Weigh In record (no journal entry) for 31 July 2018
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69 kg
Lost so far: 3.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 68.94g | Prot: 65.44g | Carbs: 169.64g.
Breakfast: Grönt Te, Löskokt Ägg. Lunch: Cocktailtomater, Äggula, Friggs Riskakor Pizzasmak, Nixe Makrill i Tomatsås, Vitt Ris (Långkornigt, Kokt). Dinner: Loviseberg Råsaft Morot Äpple Apelsin Ingefära, Falafelrulle. Snacks/Other: Friggs Riskakor Pizzasmak. more...
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Losing 22.4 kg a Week
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Fru Äpple's Weight History
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