Weigh In record (no journal entry) for 03 August 2018
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62.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 46.94g | Prot: 106.94g | Carbs: 288.84g.
Breakfast: CREA Pesche, con Buccia, Crownfield Special Flakes, Red Berries, Parmalat Latte Parzialmente Scremato. Lunch: Conad Panini per Hamburger con Semi di Sesamo, Coop Pan Grattato, Esselunga Equilibrio Pane Morbido ai 3 Farri, Kraft Sottilette Light, Melanzane, Crude, Carote, Crude, Peperoni, Crudi, Zucchine, Crude, Cipolle Dorate, Pollo, Sovracoscia Crudo, Pollo, Petto Crudo. Dinner: Vallelata Scamorza Affumicata, CREA Pizza con Pomodoro e Mozzarella. Snacks/Other: CREA Pesche, con Buccia. more...
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Losing 0.7 kg a Week
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