floopys's Journal, 03 Aug 18

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Weigh In record (no journal entry) for 03 August 2018

53.7 kg Lost so far: 4.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2018:

687 kcal

Fat: 32.90g | Prot: 31.49g | Carbs: 68.08g. Breakfast: Beyaz Peynir, Kepekli Ekmek, Domatesler, Haşlanmış Yumurta, Zeytin. Dinner: Kepekli Ekmek, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Eti Karam Bitter %70 Kakao, Kavrulmuş Karışık Kuruyemiş. more...

1771 kcal

Exercise: kondisyon bisiklet - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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floopys's Weight History

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floopys's Journal, 03 Aug 18

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floopys's Weight History