Weigh In record (no journal entry) for 03 August 2018
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73.5 kg
Lost so far: 13.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 20.76g | Prot: 29.17g | Carbs: 96.69g.
Breakfast: Mandeln, DM Bio Reiswaffeln Natur, Banane, Marlene Waldhonig, Milbona Skyr Pur. Lunch: Tomatensoße, Schwarmstedter Kartoffeltaschen Tomate & Mozzarella . more...
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steady weight
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