Weigh In record (no journal entry) for 03 August 2018
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64.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 22.94g | Prot: 29.86g | Carbs: 186.98g.
Breakfast: Яйцо, Грибы (Консервированные, без Жидкости), Гречка Отварная, Арбуз, Крыжовник, Овсяное Печенье (с Изюмом), Зефир в Шоколаде. Lunch: Арбуз, Виноград. Dinner: Арбуз, Яйцо (Целое), Хлебец. more...
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Losing 4.2 kg a Week
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Spark1989's Weight History
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