Magic-Mike's Journal, 03 Aug 18

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77.8 kg Lost so far: 0.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2018:

1355 kcal

Fat: 26.91g | Prot: 165.18g | Carbs: 101.04g. Breakfast: Myprotein Impact Whey Protein Cookies & Cream, Myprotein CLA, Scitec Nutrition BCAA Xpress. Lunch: Myprotein CLA, Süßkartoffel, Freshona Broccoli, Lidl Hähnchen-Ministeaks. Dinner: Tirestella Milk & Coffee, BioBio Speisequark Magerstufe, Myprotein CLA. Snacks/Other: Störtebeker Hanse Porter, OatSnack Banana Bread. more...

769 kcal

Exercise: Gym - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes. more...

Gaining 2.8 kg a Week

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Magic-Mike's Weight History

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Magic-Mike's Journal, 03 Aug 18

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Magic-Mike's Weight History