Weigh In record (no journal entry) for 03 August 2018
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67.7 kg
Lost so far: 4.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 44.44g | Prot: 99.89g | Carbs: 134.66g.
Breakfast: 葡萄, 伊利 低脂牛奶, 芋头, 安井 红糖馒头. Lunch: 葡萄, 炒金针菇, 豆腐, 鲈鱼, 芋头. Dinner: 鸡翅（烤制或是烘焙，吃皮）, 炒丝瓜, 蒸鸡蛋, 黑椒牛排, 苦苣. Snacks/Other: 葡萄, 李子. more...
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Losing 2.1 kg a Week
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noneedsky's Weight History
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