Weigh In record (no journal entry) for 03 August 2018
|
125.4 kg
Lost so far: 25.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1973 kcal
|
Fat: 88.20g | Prot: 90.28g | Carbs: 206.51g.
Breakfast: ingwer, Karotte, birne, apfel, kiwi, orang, Zitrone. Lunch: Aldi Bihunsuppe , Börek. Dinner: Honigmelonen, Edeka Serrano Schinken, Block House Hüftsteak, Cocktailtomaten, Senf, Olivenöl, Zucker. Snacks/Other: Hosta Mr. Tom, Krombacher Pils Alkoholfrei. more...
|
|
3423 kcal
|
Exercise:
Wc - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brutschi's Weight History
|