Weigh In record (no journal entry) for 03 August 2018
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67.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 74.18g | Prot: 142.53g | Carbs: 258.02g.
Breakfast: Noci, Santal Succo di Arancia, Pam Panorama Fiocchi di Avena Biologici, Valfrutta 100% Frullato Veggie Pera Finocchio Zenzero, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat. Lunch: Olio Extra Vergine di Oliva, Vallericca Carote Julienne, Lidl Fettine Sceltissime di Bovino Adulto Scottona, Now Foods Ultra Omega 3, Pomodori, Certossa Crackers Integrali. Dinner: Lovilio Mozzarella Light, Zucchine, Now Foods Ultra Omega 3, Riso, Olio d'oliva. Snacks/Other: Cocktail o Mix di Frutta, Crew Crema di Arachidi Bio, Mandorle, Self Omninutrition Instant Oat Chocolate, Sondey Gallette di Riso, Albume d'uovo. more...
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Losing 4.2 kg a Week
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zurca268's Weight History
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