Jondavanhunnik's Journal, 03 Aug 18

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Weigh In record (no journal entry) for 03 August 2018

80 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2018:

1732 kcal

Fat: 62.50g | Prot: 110.27g | Carbs: 180.03g. Breakfast: Zonnatura Tarwe Zemelen, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Aldi Hagelslag Melk, AH Pitloze Witte Druiven, Kaas, Bruine Boterham, Gekookt Ei. Dinner: Gourmetten. Snacks/Other: Schepijs. more...

2297 kcal

Exercise: Desk Work - 9 hours and 30 minutes, Sleeping - 14 hours, Resting - 30 minutes. more...

Gaining 1.4 kg a Week

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Jondavanhunnik's Weight History

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Jondavanhunnik's Journal, 03 Aug 18

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Jondavanhunnik's Weight History