Weigh In record (no journal entry) for 03 August 2018
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63 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 44.14g | Prot: 52.46g | Carbs: 262.18g.
Breakfast: Sucuklu Tost, Şekersiz Çay. Lunch: Taze Fasulye. Dinner: Komposto, Pirinç Pilavı, Şehriyeli Pilav, Zeytinyağlı Barbunya. Snacks/Other: Süt. more...
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Losing 2.1 kg a Week
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bestearda999's Weight History
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