Weigh In record (no journal entry) for 03 August 2018
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122 kg
Lost so far: 3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 49.00g | Prot: 68.12g | Carbs: 54.43g.
Breakfast: Koffie, Completa Koffiemelkpoeder. Lunch: Italiaans Brood, Omelet of Roerei met Uien, Paprika, Tomaten en Champignons. Dinner: AH Gemarineerde Kipfilet, AH Gemarineerde Kipfilet, AH Gemarineerde Kipfilet, AH Aardappelgratin, AH Aardappelgratin. more...
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Losing 4.2 kg a Week
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