Weigh In record (no journal entry) for 03 August 2018
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52 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 72.90g | Prot: 126.69g | Carbs: 108.34g.
Breakfast: Tymbark Sok Pomidorowy Pikantny, Ketchup, Ogórek (ze Skórką), Salami, Ser Gouda lub Edamski, Serek Śmietankowy do Smarowania, Kajzerka. Lunch: Mieszane Warzywa (Mrożone), Toppo Kluski Śląskie, Golonka. Dinner: Mięso z Indyka, Smalec, Mięso z Piersi Kurczak, Deluxe Papryczki Chilli, Surowe Warzywa. Snacks/Other: Hi Tec Odżywka Białkowa. more...
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1627 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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