Weigh In record (no journal entry) for 03 August 2018
|
78.6 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1715 kcal
|
Fat: 83.12g | Prot: 112.47g | Carbs: 121.04g.
Breakfast: Zirkulin Flohsamenschalen, Schneekoppe Leinsamen Geschrotet, Gervais Hütten Käse - Original 3,9% Fett. Lunch: Makrele Geräuchert, Kölln Haferflocken, Alnatura Hafermilch. Dinner: Radieschen, Gurke (Geschält), Milbona Quark Magerstufe, Pellkartoffeln. Snacks/Other: Seeberger Nussmischung. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heike.Trede's Weight History
|