Weigh In record (no journal entry) for 03 August 2018
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90.3 kg
Lost so far: 16.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 29.58g | Prot: 38.25g | Carbs: 43.89g.
Breakfast: Parmalat Молоко 1,8%, Нескафе Кофе 3В1, Сметана 20%, Гарнец Мука Кукурузная, Сахар, Яйцо, Творог 9%. more...
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Losing 2.1 kg a Week
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