Weigh In record (no journal entry) for 03 August 2018
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109.4 kg
Lost so far: 18.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 92.36g | Prot: 86.42g | Carbs: 184.49g.
Breakfast: Peren, AH Magere Franse Kwark, AH Vezelrijke Havermout Fijne Vlokken. Lunch: Bizbiz Kaassoufflé , Rivercote Luxe Crackers Spelt, Harde Kaiserbroodjes, Kipfilet (Gekookt, Geroosterd). Dinner: Spareribs, Frieten. Snacks/Other: Lay's Naturel Chips (Zakje), Daim Daim Taart , Banaan. more...
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Losing 1.1 kg a Week
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mjanemout's Weight History
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