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45.6 fat, 39.9 water, 25.2 muscles
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98.2 kg
Lost so far: 10.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 90.04g | Prot: 59.84g | Carbs: 69.46g.
Breakfast: AH Gerookte Bacon, Le Gall Beurre De Baratte Fleur De Sel De Guérande, AH Biologisch Eieren. Lunch: Zaanse Mayonaise, AH Puur & Eerlijk Surimi Flakes, AH Mini Kip Loempia. Dinner: Olive Oil, AH Basic Passata Di Pomodoro, AH Biologische Eieren, Zanetti Parmigiano Reggiano, AH Basilicum, Galbani Ricotta, AH Puur & Eerlijk Biologische Pastasaus Basilicum, AH Courgette, Garlic. Snacks/Other: SPA Duo Lime Ginger. more...
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614 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Showering - 20 minutes, Samsung Health - 22 hours and 10 minutes. more...
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steady weight
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