Weigh In record (no journal entry) for 03 August 2018
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47.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 27.15g | Prot: 109.59g | Carbs: 98.99g.
Breakfast: Кофе (из Молотых Зерен), Овсяные Хлопья, Яйцо, Банан. Lunch: Шампиньоны Гриль, Картофель (без Кожуры, с Солью, Вареный), Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: Белый Рис, Креветки, Рыба на Гриле. more...
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2050 kcal
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Exercise:
Hiking - 2 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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