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放縱後再開心的努力，繼續和體脂肪搏鬥，我的體脂肪率好像是這裡最高的，哈哈！(得意什麼>”<)上次49%→47%，這次47%→？減肥之路還長的很，堅持下去就對了！
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78.8 kg
Lost so far: 3.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 110.74g | Prot: 103.47g | Carbs: 103.39g.
Breakfast: 咖啡, 椰子油. Lunch: 福樂 一番鮮全脂牛奶, 炸豬排（麵包糠或麵粉）, 炒茄子, 青椒, 地瓜葉, 台糖 大豆沙拉油. Dinner: 香菇, 雞湯, 滷雞腿, 蔥, 水蜜桃, 火龍果, 油菜, 紅燒魚, 牛油, 苦茶油. more...
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Gaining 0.8 kg a Week
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