Ренни's Journal, 03 Aug 18

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Weigh In record (no journal entry) for 03 August 2018

90.9 kg Lost so far: 13.6 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2018:

1863 kcal

Fat: 96.55g | Prot: 77.55g | Carbs: 168.28g. Breakfast: Хохланд Сыр Плавленный, Помидоры, Finn Crisp Хлебцы Ржаные Original, Вареное Яйцо. Lunch: Морковь по-Корейски, Ратимир Сардельки с Сыром, Макароны Отварные. Dinner: Морковь по-Корейски, Увелка Рис Круглозерный Шлифованный, Котлета Домашняя. more...

2692 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Ренни's Journal, 03 Aug 18

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Ренни's Weight History