ленчарик's Journal, 03 Aug 18

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Weigh In record (no journal entry) for 03 August 2018

88.1 kg Lost so far: 0 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2018:

1336 kcal

Fat: 80.04g | Prot: 75.99g | Carbs: 74.72g. Breakfast: Печенье к Чаю, Кофе. Lunch: Рыба Тушеная, Лента Салат Гнездо Глухаря. Dinner: Майонез, Сыр Российский, Куриное Филе, Домик в деревне Кефир 1%. Snacks/Other: Милка Печенье с Кусочками Молочного Шоколада, Зеленый Чай. more...

2701 kcal

Exercise: Hula Hoop - 15 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ленчарик's Journal, 03 Aug 18

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ленчарик's Weight History