Weigh In record (no journal entry) for 03 August 2018
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59.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 15.68g | Prot: 12.58g | Carbs: 95.68g.
Lunch: Cap Cay Kuah. Dinner: Nasi Putih, Cap Cay Kuah. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.1 kg a Week
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