Weigh In record (no journal entry) for 02 August 2018
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78.2 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 58.10g | Prot: 130.92g | Carbs: 171.05g.
Breakfast: Quatá Queijo Provolone, Essential Nutrition Collagen Skin, Tirolez Ricota. Lunch: Estrogonofe de Carne. Dinner: Kellogg's Sucrilhos, Natural One Suco Detox Laranja, Sadia Jamie Oliver Frango com Parmesão. Snacks/Other: Qualitá Uva sem Semente Crimson, Itambé Iogurte Pro Grego, Dolce Gusto Café Au Lait, Dymatize Nutrition Elite 100% Whey Protein. more...
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Losing 0.7 kg a Week
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ruslan viana's Weight History
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