Weigh In record (no journal entry) for 02 August 2018
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81.2 kg
Lost so far: 17.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 11.42g | Prot: 37.60g | Carbs: 109.16g.
Lunch: Lechuga, Piña, Hunts Salsa BBQ, FUD Pechuga de Pollo. Dinner: Mission Tostadas de Maíz Horneadas, Lechuga, FUD Pechuga de Pollo, Hunts Salsa BBQ, Oroweat Thins Multigrano. Snacks/Other: Galletas de Avena. more...
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2473 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Jorge Avila Aguirre's Weight History
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