Weigh In record (no journal entry) for 03 August 2018
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67.2 kg
Lost so far: 7.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 34.05g | Prot: 46.13g | Carbs: 121.73g.
Breakfast: 구운계란. Lunch: 굽네치킨 볼케이노, 총각김치, 농심 올리브 짜파게티. Snacks/Other: 보토 석류원액100. more...
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Losing 2.1 kg a Week
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