Weigh In record (no journal entry) for 03 August 2018
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47.8 kg
Lost so far: 0.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 38.70g | Prot: 61.40g | Carbs: 81.28g.
Breakfast: 숙주나물, 열무김치, 임연수, 사과, 현미밥. Lunch: 베이컨, 아보카도, 삶은계란, 삶은 계란흰자, 혼합 샐러드 채소. Snacks/Other: 삶은 계란흰자, 블루베리. more...
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Losing 1.4 kg a Week
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