Weigh In record (no journal entry) for 03 August 2018
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114.8 kg
Lost so far: 11.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 98.45g | Prot: 178.09g | Carbs: 169.20g.
Breakfast: Costco 無調味綜合堅果, 桂格(Quaker) 燕麥片. Lunch: 青花菜, 紅鷹牌 海底雞油漬魚罐. Dinner: 壽喜燒（炒牛肉及蔬菜加醬油）. Snacks/Other: 毛豆, 火龍果, 星巴克 (Starbucks) 拿鐵(大杯). more...
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Losing 1.8 kg a Week
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