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TailleWijdte 65cm
Day 3 on SJ
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47.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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190 kcal
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Fat: 9.98g | Prot: 6.54g | Carbs: 21.89g.
Breakfast: Water, Azijn (Cider), Rode Peper of Cayennepeper, Citroen. Lunch: Water, Azijn (Cider), Rode Peper of Cayennepeper, Citroen. Dinner: Saitaku Miso Soup. Snacks/Other: Notenmix (Ongezouten). more...
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1696 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Housework - 1 hour, Standing - 1 hour, Resting - 4 hours, Sitting - 6 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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