Zzztrött's Journal, 02 Aug 18

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Weigh In record (no journal entry) for 02 August 2018

104.6 kg Lost so far: 11.9 kg. Still to go: 35.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2018:

601 kcal

Fat: 19.79g | Prot: 27.70g | Carbs: 74.56g. Breakfast: Arla Lättmjölk, Quaker Havrefras. Lunch: Cocktailtomater, Zeta Fetaost, ICA Isbergssallad. Dinner: Couscous (Kokt), Köttfärssås, Kidneybönor (Konserverad). Snacks/Other: Cocktailtomater. more...

3372 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Zzztrött's Weight History

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Zzztrött's Journal, 02 Aug 18

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Zzztrött's Weight History