Weigh In record (no journal entry) for 30 July 2018
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104.8 kg
Lost so far: 11.7 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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2843 kcal
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Fat: 82.43g | Prot: 163.71g | Carbs: 351.88g.
Breakfast: Arla Lättmjölk, Quaker Havrefras Jordgubb. Lunch: ICA Couscous, Blå Band Currysås, Kycklingfilé. Dinner: ICA Kotlett med Ben, ICA Spirali. Snacks/Other: GB Glace Magnum Classic, Kakao och Sockerblandning (på Mellanmjölk), GB Glace Magnum Classic, Zeta Plommontomater. more...
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Gaining 0.7 kg a Week
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Zzztrött's Weight History
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