Weigh In record (no journal entry) for 07 July 2018
|
108.9 kg
Lost so far: 7.6 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
|
|
1231 kcal
|
Fat: 49.37g | Prot: 51.11g | Carbs: 144.06g.
Breakfast: ICA Lätt Fil, Blåbär. Lunch: Potatis (Skalad, med Salt, Kokt), Gräddfil, Kokt Broccoli (Djupfryst), Lax. Dinner: Bonaqua Citron Lime, McDonald's Mumsiga Morötter (Happy Meal), McDonald's Pommes Frites (Liten), McDonald's Chicken McNuggets (6). Snacks/Other: Bregott Bregott Ekologisk, ICA Ciabatta. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zzztrött's Weight History
|