Weigh In record (no journal entry) for 02 August 2018
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102.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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3060 kcal
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Fat: 77.72g | Prot: 190.12g | Carbs: 381.67g.
Breakfast: Papaya, Campiña del Olivar Aceite de Oliva Extra Virgen, Clara de Huevo, Yema de Huevo, Don Pancho Avena en Hojuelas. Lunch: Papa Cocida, Fruco Salsa de Tomate, Albóndigas de Carne, Arroz Blanco (de Grano Largo, Cocido). Dinner: La Constancia Salsa Barbecue, Campiña del Olivar Aceite de Oliva Extra Virgen, Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo sin Piel. Snacks/Other: Iso X (Vexus) Whey Protein Isolate, Arepa, Justo y Bueno Mogolla Integral. more...
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Losing 0.4 kg a Week
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Robertogomezorduz's Weight History
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