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sofiyaalby
Journal
02 Aug 18
sofiyaalby's Journal, 02 Aug 18
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Weigh In record (no journal entry) for 02 August 2018
55.2 kg
Lost so far:
0.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2018:
1033 kcal
Fat: 21.29g | Prot: 62.02g | Carbs: 156.10g.
Breakfast:
Макфа Гречка на Воде.
Lunch:
Красные Помидоры, Огурец (с Кожурой), Осетинские Пироги Осетинский Пирог с Мясом.
Dinner:
Вологодский Молочный Комбинат Сыр Плавленый Колбасный Копченый, Простоквашино Творог 2%.
Snacks/Other:
Рагу из Баклажанов, Овощное Рагу, Оладьи, Красные Яблоки.
more...
1562 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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sofiyaalby's Weight History
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