Weigh In record (no journal entry) for 02 August 2018
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 10.80g | Prot: 32.54g | Carbs: 74.50g.
Breakfast: Visconti Pão de Forma Integral. Lunch: Nestlé Iogurte Grego Light Maracujá (90g), Ponkan. Dinner: Brigadeiro, Banana Prata, Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Visconti Pão de Forma Integral, Cafezinho, Morangos. more...
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Losing 1.4 kg a Week
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GiseleMurari's Weight History
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