Weigh In record (no journal entry) for 02 August 2018
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 100.18g | Prot: 73.26g | Carbs: 217.11g.
Breakfast: Donat Dilapisi Gula. Lunch: Kerupuk Udang, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tahu Goreng, So Good Sozzis Ayam, Nasi Putih. Dinner: Energen Sereal Coklat, Telur Goreng, Burger Vegetarian, Donat Dilapisi Gula. Snacks/Other: Dadar Gulung, Donat Dilapisi Gula. more...
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Gaining 1.8 kg a Week
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thepinkers's Weight History
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