Weigh In record (no journal entry) for 02 August 2018
|
75.0 kg
Lost so far: 40.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1006 kcal
|
Fat: 56.51g | Prot: 86.46g | Carbs: 39.79g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Gevalia Cold Brew Iced Coffee Concentrate House Blend , Blueberries , Kroger Unsweetened Coconut Flake, Great Value Greek Nonfat Yogurt - Plain (Cup). Lunch: Kirkland Signature Bacon Crumbles, Private Selection Crumbled Traditional Feta Cheese , Safeway White Whole Mushrooms, Cauliflower corn and cucumber salad, Cheesy Drop Biscuits, Grape Tomatoes, Chicken Dark Meat (Roasting, Cooked, Roasted) , Cos or Romaine Lettuce . Dinner: Cooked Mushrooms, Publix Red Bell Pepper, Cooked Summer Squash (from Fresh), Cooked Mature Onions (from Fresh), Mashed cauliflower, Johnsonville Sweet Italian Sausage, Kraft Calorie Wise Zesty Italian Dressing, Avocado Vegetable Oil . Snacks/Other: Sweet Cherries , Kirkwood Chicken Breakfast Sausage, Bacon, Frigo Light Mozzarella Cheese Stick. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|