Weigh In record (no journal entry) for 02 August 2018
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100 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 83.54g | Prot: 67.76g | Carbs: 164.31g.
Breakfast: Wasser, Zitrone, Mandeln, Kaffee, Dulano Leberwurst Fein mit Schnittlauch, Kamar Halal Food Truthahnsalami, Butter, Harry Körner Balance Toast. Lunch: Chef Select Hähnchenbrust-Filetstücke - Klassik, DM Bio Leinsamen Ganz, Gemischter Salat mit Dressing, Sanct Bernhard Bio Chia Samen. Dinner: Rum und Cola. more...
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2630 kcal
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Exercise:
Shopping - 1 hour, Driving - 30 minutes, Showering - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Ebsensuppe's Weight History
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