Weigh In record (no journal entry) for 02 August 2018
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64.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 48.44g | Prot: 71.05g | Carbs: 27.52g.
Lunch: Karışık Yeşil Salata, TekSüt Lor Peyniri, Lor Peyniri, Haşlanmış Yumurta. Dinner: Kıymalı Ispanak. Snacks/Other: Ceviz. more...
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Losing 0.9 kg a Week
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