Weigh In record (no journal entry) for 02 August 2018
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 26.34g | Prot: 23.91g | Carbs: 74.71g.
Breakfast: İncir, Muz. Dinner: Tam Yağlı Sade Yoğurt, Makarna veya Tavuklu Makarna Salatası. more...
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Losing 2.8 kg a Week
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