Тальяра's Journal, 02 Aug 18

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Weigh In record (no journal entry) for 02 August 2018

81 kg Lost so far: 8.2 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2018:

1751 kcal

Fat: 64.37g | Prot: 92.13g | Carbs: 198.81g. Breakfast: Плов со Свининой. Lunch: Пиканта Икра из Кабачков, Котлеты из Говядины, Шаурма с Курицей. Dinner: Плов со Свининой, Теди Морковный Сок. Snacks/Other: Арбуз. more...

2347 kcal

Exercise: Cooking - 1 hour, Ходьба - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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