Weigh In record (no journal entry) for 02 August 2018
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53.3 kg
Lost so far: 3.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 18.94g | Prot: 113.31g | Carbs: 214.28g.
Breakfast: Caffè (dalla Moca), Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate Integrali (8,8g), Milbona Skyr Pesca-Maracuja. Lunch: Fesa di Tacchino, Zucchine Bollite. Dinner: Lidl Baguette, Milbona Fiocchi di Latte senza Lattosio, Granarolo Hummus Bio di Ceci con Limone, Zucchine Bollite, Hamburger di Pollo, Conad Insalata Classica. Snacks/Other: Haribo Rotella di Liquirizia, Indianino Sorbettini, Mikado Mikado, Pavesini Pavesini al Cacao, Rigoni di Asiago Marmellata Frutti di Bosco, Conad Ghiaccioli, Pesca Noce. more...
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1830 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Cooking - 30 minutes, Sleeping - 9 hours, Reading - 1 hour, Driving - 30 minutes. more...
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Losing 7.7 kg a Week
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La Barbara's Weight History
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