Weigh In record (no journal entry) for 02 August 2018
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82.9 kg
Lost so far: 12.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 104.90g | Prot: 164.77g | Carbs: 177.47g.
Breakfast: Scala Queijo Colonial, Ovo Mexido, Qualitá Uva sem Semente. Lunch: Batata Doce, Tomates, Brócolis, Alcatra. Dinner: Dori Pettiz Amendoim Crocante, Mister Potato Crisps Batata Frita, Bergamota, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Integralmedica ISO BLEND Complex, Marilan Biscoito Amanteigado Chocolate. more...
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Losing 4.2 kg a Week
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Boucinha's Weight History
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