Weigh In record (no journal entry) for 02 August 2018
|
83.9 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2432 kcal
|
Fat: 57.52g | Prot: 155.96g | Carbs: 319.28g.
Breakfast: M&M's Peanut. Lunch: Pane di Segale, Aia Aequilibrium Petto di Tacchino al Forno, Zucchine, Albume d'uovo Cotto, Uovo. Dinner: Auchan Miele di Fiori, Tylos Yogurt Greco Magro 0%, Nostromo Tonno all'olio d'oliva, Barilla Fusilli. Snacks/Other: Banana, Galbusera Riso Su Riso Cracker con Riso Soffiato, Gelato alla Frutta, Prozis Real Whey 100% Whey Protein. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|