수정7's Journal, 02 Aug 18

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Weigh In record (no journal entry) for 02 August 2018

67.5 kg Lost so far: 7.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2018:

841 kcal

Fat: 53.66g | Prot: 59.22g | Carbs: 24.30g. Breakfast: 구운계란. Lunch: YouUs 보쌈수육, 배추김치. Dinner: 구운계란, YouUs 보쌈수육. Snacks/Other: 아이스 아메리카노, 보토 석류원액100. more...

2091 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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수정7's Journal, 02 Aug 18

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