Weigh In record (no journal entry) for 02 August 2018
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68.4 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2588 kcal
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Fat: 40.18g | Prot: 151.73g | Carbs: 395.38g.
Breakfast: Yoga 100% Corposa di Bosco, Crownfield Special Flakes Red Berries, BPR Fiocco d'avena Baby Noccioloso, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Certossa Crackers Integrali, Calvé Maionese Delicata, Pane Integrale, Petto di Pollo, Carne, Pomodori, Now Foods Ultra Omega 3. Dinner: Italiamo Salsa di Pomodoro Ciliegino, Peperoni Rossi Dolci, Filetti di Sgombro in Salamoia, Riso, Olio d'oliva. Snacks/Other: Pesca, Uva Sultanina, Daily Life Oatmeal Instant, Albume d'uovo, Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Banana, Sondey Gallette di Riso. more...
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Losing 1.4 kg a Week
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zurca268's Weight History
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