Weigh In record (no journal entry) for 02 August 2018
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73 kg
Lost so far: 4.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 56.59g | Prot: 67.87g | Carbs: 200.69g.
Breakfast: Pfannkuchen, Honig, Birnen, Kaffee mit Milch. Lunch: Power System Protein Bar Joghurt , Kaffee mit Milch, Lidl Mango, Bockwurst. Dinner: Tomaten, Gurke (Geschält), Rote Zwiebeln, Schafskäse, Olivenöl, Lidl Salatherzen. Snacks/Other: Banane, Layenberger Fit+ Feelgood Slim Rote Beeren-Joghurt. more...
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Losing 0.7 kg a Week
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