Weigh In record (no journal entry) for 02 August 2018
|
77.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
2099 kcal
|
Fat: 127.21g | Prot: 97.32g | Carbs: 157.29g.
Breakfast: Kölln Haferflocken. Lunch: Pellkartoffeln, Grüne Paprika, Gemischte Blattsalate, Karotten, Radieschen, Tomaten, Sontner Joghurt nach Griechischer Art, Milbona Quark Magerstufe, Gurke (mit Schale), Gurke (mit Schale). Dinner: Aldi Norwegisches Lachsfilet, Desira Joghurt nach Griechischer Art. Snacks/Other: Macadamia-Nüsse. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heike.Trede's Weight History
|