Weigh In record (no journal entry) for 02 August 2018
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 78.66g | Prot: 40.22g | Carbs: 254.76g.
Breakfast: Zonnatura Tarwe Zemelen, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Cup-A-Soup Kip, Bruine Boterham, Cup-A-Soup Kip, Oké Kruidenboter. Dinner: Stokbrood (met Zuurdesem), AH Kruidenboter, Champignonsoep. Snacks/Other: AH Kruidenboter, Rivercote Partybrood Wit, Galia Meloen, Schepijs. more...
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2321 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Jondavanhunnik's Weight History
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