Weigh In record (no journal entry) for 02 August 2018
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68.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 47.01g | Prot: 54.46g | Carbs: 251.19g.
Breakfast: Ekoplaza Lijnzaad, AH Yoghurt Griekse Stijl. Lunch: Apple, Orange, Nectarine, Quaker Havermout, Quaker Oats Express Naturel (Zakje). Dinner: AH Puur & Eerlijk Kippenpoot, Banana, Blueberries , AH Spinazie. Snacks/Other: Bakker Bart Speltbrood, Magnum Almond Mini, Zespri Kiwi Gold. more...
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Losing 4.9 kg a Week
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mimoletom's Weight History
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