junes@'s Journal, 02 Aug 18

Sugar 5
80.3 kg Lost so far: 0 kg.    Still to go: 14 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2018:
820 kcal Fat: 45.33g | Prot: 61.61g | Carbs: 39.88g.   Breakfast: Boiled Egg, Bakers Provita Ancient Grains Crispbread. Lunch: Woolworths Organic Liquid Beef Stock, Double Cream, Woolworths Mixed Vegetables, Mushrooms , Roast Beef. Dinner: Woolworths Full Cream Plain Yoghurt, Simply Delish Zero Jelly, Caprese Salad, Woolworths Hake Fillets. Snacks/Other: Bakers Provita Ancient Grains Crispbread, Nespresso Coffee, Cheddar Cheese (Reduced Fat) , Clover Full Cream Fresh Milk, Nespresso Coffee. more...
2181 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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junes@'s Weight History


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